Some of us let our inner self critic do all the talking. When it comes to public speaking we let our fears chip away at our identity, building stress and leaving us feeling like we are not good enough.

During this interactive session, Shelley Goldstein and Mark Bossert show how stress and negative self-talk, over time, can take a toll on the body and heighten anxiety.

Find out how learning public speaking skills can counter stress, so you increase your mental EQ and improve your health; speak with more confidence and self-expression; and feel really good about yourself.

Register here.